Wellness Events & Wellness Days

Elevate your company’s well-being with our customizable wellness events, available as full-day or half-day experiences, on-site or off-site. Our offerings include yoga, Pilates & fitness classes, nutrition and cooking workshops, motivational speeches, and team-building activities tailored to your company’s goals.

All events feature fully catered, nutritious meals, and we also include educational components on nutrition to enhance the experience. These wellness days help reset company values, integrate health into daily routines, and boost productivity and employee well-being. Participants will leave with practical tools to enhance their health and wellness, fostering stronger teamwork and reducing healthcare costs in the long run. Additionally, we help build a sustainable wellness program that becomes an integral part of your company’s values, ensuring lasting impact and well-being for the entire team. Join us to revitalize your workplace and prioritize wellness together!

Revitalizing Wellness Programs & Retreats

  • Customized Company Retreats

    Our company retreats at FirmFit Wellness Solutions go beyond just a day of relaxation. They’re designed to empower leadership teams with practical wellness tools and habits that foster productivity and sustainability. These retreats also offer a unique opportunity for team-building and cultivating a culture of wellness, ultimately creating a more engaged, healthy, and motivated workforce. It’s all about leading by example and inspiring teams to thrive both professionally and personally.

  • Wellness Program Options:

    • Yoga, Pilates & fitness classes

    • Healthy cooking & meal prep workshops

    • Mindfulness & meditation sessions

    • Team building & goal setting workshops

    • Motivational speeches & wellness seminars

    • Smoothie making, sleep health and more!

Wellness Day Sample Schedule

A standard Firm Fit Wellness Day schedule can look something like this:

• Welcome reception with a healthy smoothie or fresh juice to start the day energized

• Yoga class outdoors or indoors finishing with a calming meditation to set the tone for the day

• Team building activities paired with built in tailored programming to compliment company goals & values

• Catered healthy lunch or alternatively cooking /meal-prep workshop to educate about nutrition, followed by alunch prepared by the team

• A designated time slot for company meeting or alternatively a guest speaker slot - focus on wellness education

• Pilates or fitness class to complete the day in high spirit & high energy!

• Recovery smoothies or continuing the day to a dinner or evening activity as an add on

 

Let’s Start The Conversation

We would love to hear from you!

Request a quote for our tailored programs and events!

We are dedicated to transform your Firm into a Fit & thriving community! Let’s get the ball rolling today!